Depression Therapists in Charlotte NC
Are you feeling hopeless, isolated, and not your usual self? You may need treatment for depression.
Do these thoughts often enter your mind?
- I am worthless and helpless to do anything about it.
- I feel guilty about what I do, what I don’t do, or who I am.
- I can’t seem to control my moods, which makes me want to isolate myself.
- I ache most of the time and don’t feel good in my body.
- I don’t feel optimistic about myself or the world around me.
If you have had any variation of these thoughts and just don’t feel like yourself, chances are you may benefit from see a Depression Therapist in Charlotte NC.
We want you to be aware that you are not alone and that there are people who can help. Many of our clients find relief in realizing that they don’t have to struggle by themselves and that there are many options available to once again feel hope and optimism.
Cognitive therapy is a treatment process that enables patients to correct distorted self-beliefs that can lead to negative moods and behaviors. The fundamental assumption is that thoughts precede an emotion; and therefore, learning to substitute accurate thoughts for negative thoughts will improve a person’s mood, self-concept, and behavior. Numerous studies have demonstrated that cognitive behavioral therapy is an effective treatment for depression either as a primary approach or in conjunction with other evidence-based therapies.
I understand the social stigmas that come with the label of being depressed and pursuing depression therapy and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to lighten this load and feel like yourself again, contact us today for a free consultation and find out what depression therapy can do for you. Discover the benefits.
To learn more about Montgomery Counseling Group and what we stand for, be sure to read more about us on LinkedIn.
Article from Michigan State University College of Human Medicine, East Lansing, Michigan Am Fam Physician.