Pandemic Fatigue Is Real

by | Feb 4, 2021 | Self Care

Pandemic Fatigue Is Real

It’s Not Just You-Pandemic Fatigue

Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re expected to be productive at work or to parent (or often both) as though we haven’t been living in hell for the last year. The winter has been bleak and could potentially get bleaker. And even though the vaccines are bringing us some much-needed hope, our feelings of exhaustion and hopelessness are swallowing any positive emotions whole.

It makes sense. We’ve been at this for a year now, and our fight-or-flight system ― the emotional reaction to stress that has been otherwise energizing us throughout the pandemic ― is totally overloaded. When that happens, the constant flow of adrenaline starts to drain and apathy settles in. It seems that we’ve all gone over that tipping point.

Feeling emotionally zapped, especially in this stage of the coronavirus crisis, is very normal, mental health experts say.

It’s Not Just You