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# Montgomery Counseling Group: Montgomery Counseling Group

## Sitemaps
[XML Sitemap](https://montgomerycg.net/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Phones Off in Class: What NC Parents Should Watch For](https://montgomerycg.net/phones-off-in-class-nc-parents/): The 2026-27 school year is the first full year Charlotte students will spend under North Carolina’s rules on wireless devices during instructional time. The law took effect on January 1, 2026, partway through last year, so families experienced it as a mid-year change. This August it is how school works.
- [How to Support Someone Who Is Struggling in Charlotte](https://montgomerycg.net/how-to-support-someone-who-is-struggling-in-charlotte/): Maybe it was a text that didn’t sound like her. A brother who has gone quiet. A friend who keeps canceling plans he used to love. When someone close to you starts to change, you feel it before you can explain it, and the question that follows is hard to sit with: what do I do now?
- [How You Respond to Anxiety Matters as Much as the Anxiety Itself](https://montgomerycg.net/psychological-flexibility-anxiety/): Psychologists use the term psychological flexibility to describe the capacity to feel a difficult emotion and still choose your next step based on what matters to you. Picture two people at the same South End rooftop gathering, both feeling the same wave of social nervousness. One notices the feeling, lets it ride along, and stays because the friendships in that room matter to them. The other leaves the moment the discomfort arrives.
- [Signs Your Child May Need Play Therapy: A Charlotte Clinician’s Perspective](https://montgomerycg.net/signs-your-child-may-need-play-therapy/): Parents who call our Charlotte office usually arrive at that question long before they arrive at an answer about what kind of help fits. This guide walks through the signs that lead families to consider play therapy for a child, how those signs shift by age, and what a first step looks like when several of them sound familiar.
- [Couples Counseling Charlotte NC: Anxiety and Depression](https://montgomerycg.net/couples-counseling-charlotte-nc-anxiety-depression/): Often the relationship is not what changed. What changed is that one or both people are carrying anxiety or depression, and neither of them has language for how that lands on the person across the table. This piece is about what that looks like from the inside, and what couples counseling in Charlotte can do with it.
- [Can AI Therapy Chatbots Detect a Mental Health Crisis? A Clinician’s View on the Limits](https://montgomerycg.net/can-ai-therapy-chatbots-detect-a-mental-health-crisis-a-clinicians-view-on-the-limits/): Researchers have started testing AI therapy chatbots against that bar, and the findings warrant attention. A widely cited Stanford-affiliated study put several popular chatbots through scenarios drawn from clinical practice. The chatbots expressed measurable stigma toward people described as living with certain mental health concerns, and when messages hinted at risk without stating it outright, the chatbots often answered the literal question on the surface while missing the danger underneath. The pattern held across different products and across newer, larger models, which suggests the limitation runs deeper than any one company’s design choices.
- [How EMDR for Trauma Works: Charlotte Therapists Explain](https://montgomerycg.net/how-emdr-for-trauma-works-charlotte-therapists-explain/): EMDR for trauma tends to do its work in exactly that space. Montgomery Counseling Group (MCG) offers Eye Movement Desensitization and Reprocessing (EMDR) therapy in Charlotte, NC and telehealth throughout North Carolina, and this is what people ask most often when they first call: why does knowing so much change so little?
- [Dialectical Behavior Therapy for Anxiety in Charlotte, NC: How the Skills Work](https://montgomerycg.net/dbt-for-anxiety-charlotte-nc/): The house is quiet. Everything on the list got done, or close enough to done, and there's nothing scheduled until morning. Then a thought shows up about a conversation from Tuesday. It brings a second thought about how that conversation landed. A third arrives about what happens if it comes up again next week.
- [Men’s Anxiety in Charlotte, NC | Men’s Mental Health](https://montgomerycg.net/mens-anxiety-charlotte-nc/): He took the job in February. Better title, relocation package, an apartment in South End he picked from photos. Six months in, he is at his desk past seven most nights, short with his partner over things that do not warrant it, and awake at one in the morning replaying a Tuesday meeting nobody else remembers.
- [Couples Therapy vs Individual Therapy: How to Decide Where to Start in Charlotte, NC](https://montgomerycg.net/couples-therapy-vs-individual-therapy-charlotte-nc/): You have had the same argument three times this month. Maybe it starts over the dishes, or the calendar, or a tone of voice, and somehow it always lands in the same place. One of you goes quiet. One of you pushes harder. Afterward, each of you is left wondering the same private question: is this me, is it you, or is it something about us together?
- [How Trauma-Focused Therapy Shapes Every Session at MCG](https://montgomerycg.net/how-trauma-focused-therapy-shapes-every-session-at-mcg/): A common worry brings people to a first appointment: the fear that trauma-focused therapy means reliving the worst moments of their life, in detail, week after week. If that is the picture in your head, it is understandable, and it is not how the work is built at Montgomery Counseling Group.
- [AI Therapist vs. Human Therapist: What Charlotte Clients Should Know](https://montgomerycg.net/ai-therapist-vs-human-therapist/): You're looking at two tabs. One is a mental health chatbot promising support any hour of the day. The other is a therapist's booking page with an opening next week. The comparison looks like convenience against cost, or speed against a scheduled hour. Underneath it sits a bigger question: which kind of support will hold up when things get hard, week after week?
- [Culturally Competent Therapy: What It Means in Charlotte](https://montgomerycg.net/culturally-competent-therapy-what-it-means-in-charlotte/): Culturally competent therapy comes from a therapist’s ongoing capacity to recognize and respond to your cultural background, values, and lived experience, without assuming there’s one correct way to be a client. That capacity shows up less in what a therapist already knows about your background, and more in how they ask about it, and how they hold what they don’t yet know.
- [Beyond Optimism: How Positive Psychology and Mindfulness Support Mental Health](https://montgomerycg.net/beyond-optimism-how-positive-psychology-and-mindfulness-support-mental-health/): If you have read about what optimism is, you already know the definition: a general expectation that good things can happen, paired with the belief that your own actions matter. The next question is more practical. How does a person build that outlook, and what does psychology say about keeping it honest? Two areas of the field answer that question directly. Positive psychology studies what helps people live well. Mindfulness offers a way to see your own thinking clearly enough to change it. Together they turn optimism from a personality description into a set of skills.
- [Why Extreme Heat Can Make Anxiety and Depression Feel Worse](https://montgomerycg.net/why-extreme-heat-can-make-anxiety-and-depression-feel-worse/): If that sounds familiar, there is a reason for it. Extreme heat affects more than your comfort. It changes what is happening in your body and your daily routine in ways that can make anxiety and depression harder to manage.
- [Can PTSD Affect Your Physical Health?](https://montgomerycg.net/can-ptsd-affect-your-physical-health/): Post-traumatic stress (PTSD) is often described as a psychological experience: intrusive memories, hypervigilance, a nervous system that stays braced for danger long after the danger has passed. What gets less attention is how much of that experience plays out in the body. For someone living with PTSD, trauma is rarely confined to thoughts and memories. It shows up in blood pressure readings, sleep patterns, digestion, muscle tension, and the immune system’s baseline level of alert.
- [Postpartum Depression: What It Is, Why It Happens, and How Support Helps](https://montgomerycg.net/postpartum-depression-what-it-is-why-it-happens-and-how-support-helps/): What you are living with might be postpartum depression. Here is what matters: it is not weakness, it is not bad parenting, and it is not your fault. It is a recognized experience that develops in the specific context of the postpartum period, and support helps.
- [Loneliness and Depression: How the Cycle Forms, and How It Loosens](https://montgomerycg.net/loneliness-and-depression-how-the-cycle-forms-and-how-it-loosens/): Research consistently links loneliness and depression. Data from the U.S. Centers for Disease Control and Prevention found that adults who reported loneliness had a higher likelihood of a history of depression than those who did not, and a 2024 Harvard report found that a large majority of lonely adults also reported anxiety or depression. The relationship appears to run both ways.
- [Depression and Sleep: Why They Feed Each Other, and What Helps](https://montgomerycg.net/depression-and-sleep-why-they-feed-each-other-and-what-helps/): Trauma-informed therapy recognizes that depression and sleep trouble often have roots in unprocessed experience or in a system that stays on high alert. Working with your nervous system, through somatic approaches, attention to your body's signals, and trauma processing where relevant, can support both sleep and mood.
- [High-Functioning Depression: When You Look Fine and Feel Anything But](https://montgomerycg.net/high-functioning-depression-when-you-look-fine-and-feel-anything-but/): This is high-functioning depression. It is common, and the invisibility of it is part of what makes it so hard to address.
- [Burnout or Depression? Telling Them Apart When Work Has Worn You Down](https://montgomerycg.net/burnout-or-depression-telling-them-apart-when-work-has-worn-you-down/): The phrase "work-life balance" sounds good, and it does not capture what needs to happen. You cannot separate work and life more neatly and expect burnout or depression to lift. How the two fit together is what matters.
- [What to Know About Privacy Before You Use a Mental Health App](https://montgomerycg.net/what-to-know-about-privacy-before-you-use-a-mental-health-app/): When you work with a licensed therapist, your records are protected under the Health Insurance Portability and Accountability Act (HIPAA), the federal law that governs how healthcare providers handle health information. Most consumer mental health apps do not carry that same protection. HIPAA applies to healthcare providers, insurers, and the business partners who support them directly. It does not apply to independent apps like mood trackers or wellness chatbots.
- [When a Favorite Player Leaves: Helping Your Teen Process the LaMelo Ball Trade](https://montgomerycg.net/when-a-favorite-player-leaves-helping-your-teen-process-the-lamelo-ball-trade/):  
- [When Trust Breaks: Betrayal Trauma, Affair Recovery, and Finding the Right Support](https://montgomerycg.net/when-trust-breaks-betrayal-trauma-affair-recovery-and-finding-the-right-support/): That experience has a name: betrayal trauma. And the path through it looks different depending on where each person is standing.
- [Staying Informed About Charlotte Without Living on High Alert](https://montgomerycg.net/staying-informed-about-charlotte-without-living-on-high-alert/): You are in a NoDa coffee shop, or standing in your kitchen before the drive into Uptown, and you open your phone. A headline lands close to home: something happened on a road you take, or a stretch of the light rail you ride most weekdays. Your body answers before you finish reading. Your chest tightens, your heart picks up, and a low sense of dread settles in about heading out the door at all.
- [More Than Toughing It Out: What Men’s Mental Health Month Asks of Us](https://montgomerycg.net/more-than-toughing-it-out-what-mens-mental-health-month-asks-of-us/): It would be easy to treat an awareness month as a marketing moment, and I would rather be honest about what it is good for. Men’s Mental Health Month is not about labeling anyone. It is not a campaign to convince every man that something is wrong with him. What it does, at its best, is lower the cost of noticing that something feels off.
- [When an Existential Crisis Won’t Let You Go](https://montgomerycg.net/when-an-existential-crisis-wont-let-you-go/): This is often what an existential crisis looks like from the inside. Not a breakdown. A loosening.
- [When the Care Itself Hurts: Understanding Medical Trauma and How Therapy Helps](https://montgomerycg.net/understanding-medical-trauma-and-how-therapy-helps/): If that description lands, this post is written for you. Medical trauma is not rare, and it does not require a dramatic story to warrant support. It is a recognized stress response, and it happens to people who were careful, who trusted their care team, and who did everything they were supposed to do.
- [How to Choose a Therapist: What Matters When You Are Ready to Find the Right Fit](https://montgomerycg.net/how-to-choose-a-therapist-for-lasting-support/): You’ve decided you want to talk to someone. That’s not a small thing. And then you open a directory, scroll past thirty names and fifteen credentials you’ve never seen before, and something closes up. You close the tab. You tell yourself you’ll try again later.
- [Ego, Narcissism, and Narcissistic Patterns in Relationships](https://montgomerycg.net/ego-narcissism-and-narcissistic-patterns-in-relationships/): Narcissism in casual conversation and narcissism as clinicians use the term are not the same thing, and the gap causes a lot of confusion. A formal clinical picture is something a qualified professional arrives at over time, working directly with a person, not something an article or a partner can assign from the outside. What an article can describe is the relational pattern: the shape a relationship tends to take when these traits are present.
- [EMDR Therapy for Children: What Every Parent in Charlotte Should Know](https://montgomerycg.net/emdr-therapy-for-children-what-every-parent-in-charlotte-should-know/): EMDR therapy for children and adolescents is built around that reality. It does not ask a child to explain what they are carrying before they can begin working with it. This post explains how EMDR works with young people, how it differs from adult EMDR, and what Charlotte families should know before reaching out.
- [When Love Isn’t Enough: How Couples Counseling Helps Relationships Find Their Way Back](https://montgomerycg.net/when-love-isnt-enough-how-couples-counseling-helps-relationships-find-their-way-back/): This post covers what couples counseling looks like in practice, when it makes sense to go, what to expect once you’re there, and how finding the right therapist shapes the whole experience.
- [The Conversation No One Teaches You: How to Set Healthy Boundaries in a Relationship Without Losing the Connection](https://montgomerycg.net/how-to-set-healthy-boundaries-in-a-relationship-without-losing-the-connection/): Because here’s what the usual advice skips: healthy boundaries in a relationship aren’t walls that keep people out. They’re the structure that makes lasting closeness possible. Two people can’t fully come together if neither one knows where they end and the other begins.
- [The Childhood You Survived Doesn’t Have to Run Your Adult Life: Understanding Childhood PTSD in Adults](https://montgomerycg.net/understanding-childhood-ptsd-in-adults/): There’s a particular experience many adults know well. You’re in a conversation, or a room, or a situation that seems completely ordinary, and something shifts. A tone of voice, a comment that lands the wrong way, a flash of tension that doesn’t fully materialize. And suddenly your body is somewhere else entirely: braced, guarded, or flooded with something that doesn’t match the moment in front of you.
- [Living with the Weight: What Depression in Charlotte Really Feels Like](https://montgomerycg.net/what-depression-in-charlotte-really-feels-like/): Depression in Charlotte doesn't always announce itself. For many people, it arrives quietly, settling in around the edges of a life that, from the outside, looks completely intact.
- [When Your Child Is Hurting: A Charlotte Parent’s Guide to Finding the Right Therapy](https://montgomerycg.net/charlotte-parents-guide-to-finding-the-right-therapy/): If you're searching for a child therapist in Charlotte NC, chances are you've been watching something unfold for a while before deciding to look. That instinct is worth trusting. This post covers what to look for, what therapy for children in Charlotte NC involves, and how play therapy in particular works, so you can make a more informed decision about what's next.
- [When Optimism Meets Struggle: How Your Outlook Shapes Your Mental Health](https://montgomerycg.net/how-does-optimism-affect-mental-health/): The connection between optimism and mental health isn’t simply philosophical. There are physiological mechanisms at work.
- [What Stress Does to Your Body: The Nervous System, Chronic Stress, and Therapy for Stress Management](https://montgomerycg.net/what-stress-does-to-your-body-therapy-for-stress-management/): This post covers the physiology of stress, what happens when it becomes chronic, and what helps. Because therapy for stress management is often misunderstood, we also address what that work looks like at Montgomery Counseling Group in Charlotte, NC.
- [How to Recognize Weaponized Incompetence in a Relationship](https://montgomerycg.net/how-to-recognize-weaponized-incompetence-in-a-relationship/): That question is what the term “weaponized incompetence” is pointing at.
- [When Couples Stop Talking: What’s Happening and What Can Help](https://montgomerycg.net/when-couples-stop-talking-what-can-help/): This is communication breakdown: not the dramatic version, but the quieter one that accumulates over months and years inside otherwise functioning relationships. It can coexist with care. It can happen between two people who, by any external measure, are doing fine.
- [A Men’s Group Is Forming at Montgomery Counseling Group](https://montgomerycg.net/a-mens-group-is-forming-at-mcg/): Many men are taught to figure it out on their own. Handle it, move past it, stay functional. And for a long time, that approach holds, or at least it looks like it does.
- [The Ongoing Impact of the Pandemic on Young Men’s Mental Health in Charlotte and Across North Carolina](https://montgomerycg.net/the-ongoing-impact-of-the-pandemic-on-young-mens-mental-health-in-charlotte-and-across-north-carolina/): The immediate crisis of the pandemic has passed, but for many young men in Charlotte and across North Carolina, the effects are still present. Anxiety, social withdrawal, disrupted identity development, and stalled educational or career progress have not simply resolved with the end of lockdowns. These are not signs of failure to move on. They are the predictable result of several years of significant, compounding disruption during a period of life that depends on forward movement and social connection.
- [The Role of AI in Mental Health Care: Promise, Limits, and Responsible Use](https://montgomerycg.net/the-role-of-ai-in-mental-health-care-promise-limits-and-responsible-use/): The better question is where AI fits appropriately within ethical, human-led care. The APA’s guidance on AI in mental health echoes this framing — emphasizing augmentation of care rather than replacement of clinicians.
- [Is My Child Just Nervous, or Is It Anxiety? What Parents Need to Know](https://montgomerycg.net/anxiety-in-children-what-every-parent-needs-to-know/): Anxiety in children is one of the most common mental health concerns affecting kids today, and one of the most frequently missed. Recognizing it early is not about labeling a child. It is about making sure they have the understanding and support they need at a time when it can make a real difference.
- [My Teenager Seems Different Lately. Could It Be Depression?](https://montgomerycg.net/teenage-depression/): This post is for parents who are in that place and wondering whether what they’re watching might be teenage depression. It won’t tell you whether your teenager is depressed (that’s a conversation for a clinician), but it can help you understand what you’re seeing, what might be behind it, and what steps are available when you’re ready to take them.
- [What Is Play Therapy in Charlotte? A Guide for Parents and Caregivers](https://montgomerycg.net/a-guide-on-play-therapy-in-charlotte-for-parents/): Something has shifted. Maybe your child has been harder to reach lately: quicker to shut down, slower to bounce back, more on edge than they used to be. Or maybe something specific happened and you can see that they’re still carrying it, even if they can’t say so. You’ve tried asking. They say they’re fine, or they say they don’t know, or they don’t say anything at all. That’s not stubbornness. And it’s not a sign that something is wrong with how you’re communicating. For most children, and for many adolescents, the path to what they’re carrying doesn’t go through words. It goes through what they do with their hands, what they build, what they draw, what games they ask to play. Play therapy in Charlotte works with that.
- [Teen Anxiety: What It Actually Feels Like When You’re a Teenager or Young Adult](https://montgomerycg.net/what-teen-anxiety-actually-feels-like-when-youre-a-teenager/): This section is harder to write, because what helps varies. What works for one person doesn’t land for another, and anything framed as a reliable fix for teen anxiety Charlotte NC tends to add a new layer of pressure when it doesn’t deliver. Some things tend to help some people. Movement, not because it resolves anything, but because the body holds tension and sometimes needs somewhere to put it. Sleep, when it’s accessible. Environments that don’t require constant performance. Conversations where you don’t have to manage the other person’s reaction to what you’re saying.
- [EMDR Therapy for Teens and Children in Charlotte, NC](https://montgomerycg.net/emdr-therapy-for-teens-and-children-in-charlotte-nc/): If your child or teenager has experienced something scary, such as a car accident, a medical procedure, bullying, a loss, family conflict, or ongoing stress, you might be noticing they are not quite themselves anymore. Maybe they are having nightmares, clinging to you in ways they have not in years, melting down over small things, or getting quieter and more withdrawn. These changes can feel confusing and worrying, especially when you are not sure how to help. The National Institute of Mental Health’s guide on helping children and adolescents cope with traumatic events can help families understand what’s typical after difficult experiences and when to seek professional support. If you are a parent in Charlotte, NC trying to figure out whether EMDR therapy for teens or younger children might be the right fit, this post is for you.
- [What to Do When You Know Help Would Probably Be Good — But You Can’t Make Yourself Go](https://montgomerycg.net/what-to-do-when-you-know-help-would-probably-be-good-but-you-cant-make-yourself-go/): There is a version of this story that makes the reluctant person look like the problem. They know they need support. They have access to it. They are still not going. From the inside, it rarely feels like stubbornness or avoidance. What it usually feels like is this: the very thing making help necessary is also what makes it hard to reach for. American Psychological Association child mental health research consistently shows that protective avoidance in children and adolescents is an adaptive response, not a character flaw.
- [How Do I Cope After a Breakup? A Trauma-Informed Guide for Teens and Young Adults in Charlotte, NC](https://montgomerycg.net/how-do-i-cope-after-a-breakup-a-guide-for-teens-young-adults-in-charlotte-nc/): Teens and young adults are already carrying a lot: school, work, family expectations, identity questions, social media pressure, money, and the constant hum of big decisions. Research on adolescent grief and relational loss confirms that breakup grief in this developmental period is particularly intense because identity and attachment are still forming. Add a breakup on top of all that, especially one that involved intense feelings, confusing dynamics, or betrayal, and your nervous system can go into overdrive.

## Pages
- [meredith turner toth](https://montgomerycg.net/meredith-turner-toth/): Trauma informs everything. As a trauma-informed therapist in Charlotte, NC, Meredith works from the understanding that unresolved trauma affects the nervous system, physical health, and the way people relate to those around them.
- [Uptown Charlotte, NC](https://montgomerycg.net/therapy-in-uptown-charlotte-nc/): The view from the office is genuinely impressive, and you barely see it anymore. Another quarter, another deadline, another email that arrives at nine at night and expects an answer by seven the next morning. You are good at this, which is part of the problem. Being good at absorbing pressure can keep you absorbing it long past the point where it is costing you sleep, patience, and the version of yourself you actually like.
- [Ballantyne, Charlotte NC](https://montgomerycg.net/therapy-in-ballantyne-charlotte-nc/): The garage door closes behind you at 7:15. The commute up to the corporate park, the back-to-back meetings, the drive home in the dark, the kids' homework, the dishes, and then, somewhere in the quiet after everyone is asleep, the thought you keep pushing down: I cannot keep running at this pace. You are not weak for thinking it. You are paying attention.
- [NoDa, Charlotte NC](https://montgomerycg.net/therapy-in-noda-charlotte-nc/): Common threads in the work with NoDa clients:
- [Plaza Midwood, Charlotte](https://montgomerycg.net/therapy-in-plaza-midwood-charlotte/): Central Avenue does its usual evening thing as the string lights flicker on, a band starts up down the street,and the patios fill with people who all seem to know each other. Plaza Midwood wears its characteropenly, with murals, old bungalows, breweries, and a fierce loyalty to the local and the independent. Youlove that about it. You also know that a neighborhood full of life does not protect anyone from the harderstuff underneath.
- [SouthPark, Charlotte NC](https://montgomerycg.net/therapy-in-southpark-charlotte-nc/): The calendar is full again. Work, the kids' activities, the dinner you are hosting, the workout you keepmeaning to get to. From the outside, the SouthPark life looks like the one everyone is supposed to want,and on most days, you would agree. It is just that lately you have been moving through it slightly removed,as if watching yourself manage a life rather than living inside it.
- [South End, Charlotte NC](https://montgomerycg.net/therapy-in-south-end-charlotte-nc/): The Rail Trail is full at six o’clock, with runners, dogs, and people spilling out of breweries while the Blue Line slides past every few minutes. You moved here for exactly this: the energy, the walkability, the sense that something is always happening. So it can feel strange to be standing in the middle of all of it and feel quietly, persistently alone.
- [Myers Park, Charlotte](https://montgomerycg.net/therapist-in-myers-park-charlotte/): The willow oaks on Queens Road West close over the street like a ceiling, and you have driven under them ten thousand times. You know the rhythm of this place, the early joggers, the church bells, the quiet competence of a neighborhood where people tend to have it together, or to look as though they do.
- [Dilworth, Charlotte](https://montgomerycg.net/therapy-in-dilworth-charlotte/): You walk the loop around Latta Park after work, phone in your pocket, still half-living in the day you left behind. The bungalows glow. A neighbor waves. Everything looks settled, and yet something inside you has been running on a low hum for months, a tightness you notice most when things finally go quiet.
- [Services](https://montgomerycg.net/services/): What you're carrying right now is real. Whether it's anxiety that won't let you sleep, a relationship that keeps cycling through the same painful patterns, trauma that surfaces when you least expect it, or a child whose behavior has shifted in ways you can't explain, you deserve more than a generic referral and a long waitlist.
- [Therapy for Children and Adolescents](https://montgomerycg.net/therapy-for-children-and-adolescents-in-charlotte-nc/): MCG offers therapy for children and adolescents in Charlotte, NC — a place designed for young people to bring what they are carrying and begin working with it. MCG has more than one clinician working with this population, bringing different clinical backgrounds and experience to the work.
- [Dialectical Behavior Therapy](https://montgomerycg.net/dialectical-behavior-therapy/): Montgomery Counseling Group offers Dialectical Behavior Therapy in Charlotte, NC and telehealth throughout North Carolina. Self-pay is $150 for a 60-minute session, with a sliding scale available. MCG is in-network with Aetna, Blue Cross/Blue Shield, Magellan, Medicare, and United Healthcare, and also works with out-of-network benefits. When DBT sits alongside trauma therapy or another approach, coverage questions are worked through before the first session. Full billing details are on the rates and insurance page.
- [Therapy Services in Spanish](https://montgomerycg.net/therapy-services-in-spanish/): Our office is located on Park Road, just south of Uptown Charlotte, with easy access from Matthews, Huntersville, Concord, and surrounding communities.
- [Naila McConnell](https://montgomerycg.net/naila-mcconnell/): Compassionate, curious, driven, creative, and resilient, as a mental health therapist in Charlotte, NC, Naila continues to make space for curiosity, reflection, and experimentation to evolve in meaningful and fulfilling ways, at the same time, providing her clients with non-judgmental companionship on her ongoing journey of learning and connections. She is also planning to pursue a Doctorate in Psychology to deepen her expertise and expand the reach of her impact.
- [Career](https://montgomerycg.net/careers/): Strengthen Your EMDR Practice with Expert Consultation Montgomery Counseling Group offers EMDR consultation for therapists seeking to deepen their skills,
- [Holistic Relationship and Family Therapy with Taylor Banner, LCSWA](https://montgomerycg.net/taylor-banner/): Taylor Banner is a Licensed Clinical Social Worker Associate at Montgomery Counseling Group. She works with individuals, couples, and families navigating the complexities of life transitions and the long-term impact of relational stress. If you're looking for a relationship therapist in Charlotte, NC who works from a place of genuine curiosity rather than judgment, Taylor's approach may be a good fit.
- [Javontae Bradley, LCMHC](https://montgomerycg.net/javontae-bradley/): Javontae Bradley believes that hope is something you plant, tend, and share. As a licensed mental health counselor in Charlotte at Montgomery Counseling Group, he works alongside clients to help them discover the tools they already carry, encouraging them to use therapy not as a last resort, but as a practical resource for navigating everyday life with greater clarity and confidence.
- [Empowering Children Through Play Therapy with Michelle Daley, LCMHCA](https://montgomerycg.net/michelle-daley/): Compassionate, trauma-informed support from an experienced play therapist in Charlotte, tailored for children and adolescents navigating anxiety, school-related stress, self-esteem struggles, and peer relationship challenges.
- [Holistic, Personalized Therapy with John Burns, LCSW](https://montgomerycg.net/john-burns/): Founder and Lead Clinician of Montgomery Counseling Group. Over thirty years of clinical experience in complex and developmental trauma.
- [Meet Laura Greer](https://montgomerycg.net/meet-laura-greer-1/): I believe that you are the expert of your own experience, and that my role as your therapist is to work alongside you to explore and conquer barriers to personal growth and promote positive change and healing.  Having had experience as both a therapist and therapy client, I have an acute understanding of the importance of the client-therapist relationship in impacting successful therapy outcomes.  I strive to provide a warm, inclusive and collaborative environment for my clients and encourage ongoing client feedback.
- [Couple and Family Therapy Services](https://montgomerycg.net/couple-and-family-therapy-in-charlotte/): Couple and Family Therapy in Charlotte, NC with Montgomery Counseling Group may be able to help you!
- [Meet Diego](https://montgomerycg.net/meet-diego/): My name is DIEGO and I am the psychiatric service dog at Montgomery Counseling Group. I work with Michelle Daley as a therapeutic team. Sometimes folks just want to talk to me, though, and that is okay because Michelle listens really well! I am a Golden Labrador and I am almost three years old. I come from an organization called paws4people, whose mission is to educate and empower people to utilize Assistance Dogs to transform lives. Please visit their organization to learn more:  www.paws4people.org. I have 7 siblings that have all become psychiatric service dogs, and I am excited that I got to become a facility dog with Michelle because that means I get to help many individuals, from ages 3 to 103!
- [Trauma Therapy](https://montgomerycg.net/trauma-therapy/): Trauma can exhibit itself in symptoms such as flashbacks, recurring memories of past traumatic experiences, insomnia, nightmares / night terrors, memory gaps, guilt / sadness, and lack of focus, it can also bring about other symptoms such as:
- [Group Therapy](https://montgomerycg.net/group-therapy/): Montgomery Counseling Group forms group therapy in Charlotte, NC around shared experiences and life transitions, using evidence-based group formats led by licensed clinicians. The right group depends on what brings you in, the format you prefer, and whether you meet in person or by telehealth. A free consultation is the way to find out which groups are currently forming and whether one fits
- [EMDR](https://montgomerycg.net/emdr/): If so, you may still be a good candidate for EMDR therapy in Charlotte.
- [Blog](https://montgomerycg.net/blog/): Montgomery Counseling Group Blog
- [Charlotte](https://montgomerycg.net/charlotte/): Service Area / Charlotte
- [Physical Health Support Links](https://montgomerycg.net/physical-health-support-links/): The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
- [Mental Health Support Links](https://montgomerycg.net/mental-health-support-links/): The following links are listed to provide you with additional online mental health support and care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
- [Contact Us](https://montgomerycg.net/contact-us/): fWe look forward to speaking with you! Please feel free to call or email us about anxiety, depression, trauma therapy or any other services you may need.
- [Rates & Insurance](https://montgomerycg.net/rates-insurance/): $150 per 60 minute session.
- [FAQs](https://montgomerycg.net/faqs/): How much does therapy cost?
- [Meet Marketa Winfield](https://montgomerycg.net/meet-marketa-winfield/): The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing - It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
- [Meet Michelle Daley](https://montgomerycg.net/meet-michelle-daley/): Often children and adolescents are not able to tell their story with words alone, so I utilize Play Therapy to allow the expression of the hurt in a way that is developmentally appropriate for them. Whether it is Art, Play, Music, or Dance, I encourage the trauma to unfold naturally, which is the first step in the healing process.
- [About](https://montgomerycg.net/about/): Finding a therapist in Charlotte usually comes down to a few things: specialty match, licensure, and whether the clinician’s approach fits how someone wants to work. Charlotte has a wide range of providers, which can make comparing them time-consuming. The Montgomery Counseling Group team spans trauma, anxiety, depression, couples and family work, and care for children and adolescents, all under one shared clinical framework. The services page outlines the full range of counseling and psychotherapy offered at MCG.
- [Telehealth Service](https://montgomerycg.net/telehealth-service/): Telehealth therapy in Charlotte offers a flexible and effective alternative to in-person appointments, allowing clients to engage in psychotherapy and counseling from wherever they are most comfortable. Whether balancing a demanding schedule, traveling, or simply preferring the convenience of a remote session, telehealth provides the same quality of therapeutic engagement without the need to commute to an office.
- [Clinical Hypnosis](https://montgomerycg.net/clinical-hypnosis/): Most people have experienced something close to clinical hypnosis without realizing it: the absorbed state of being fully lost in a book, a long drive where miles pass without conscious attention, or the threshold between waking and sleep. Clinical hypnosis works with that same natural capacity, deliberately and therapeutically.
- [Cognitive Behavioral Therapy](https://montgomerycg.net/cognitive-behavioral-therapy/): Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach to psychotherapy that explores the relationship between thoughts, emotions, and behaviors. CBT is grounded in the understanding that how we think about our experiences shapes how we feel and act — and that shifting unhelpful patterns of thinking can lead to meaningful change in daily life. CBT is among the most extensively researched approaches in psychotherapy, with a strong evidence base supporting its effectiveness across a wide range of concerns and life challenges.
- [Anxiety](https://montgomerycg.net/anxiety/): Montgomery Counseling Group offers anxiety therapy in Charlotte, NC for adults, teens, and children. We work with Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, PTSD, and phobias, matching the approach to what you are dealing with rather than running everyone through the same program.
- [Depression](https://montgomerycg.net/depression/): Service Area / Depression Therapy
- [Home](https://montgomerycg.net/): Do you have health insurance? Check here to see if your counseling in Charlotte NC would be covered under your insurance provider for our services. If you have questions, please reach out.
- [NOTICE OF PRIVACY PRACTICES](https://montgomerycg.net/privacy-policy/): Montgomery Counseling Group, PLLC

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