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Get Your CoVid-19 Vaccine!

Get Your CoVid-19 Vaccine!

Worried About Getting Your CoVid shot? Read this Don’t like shots? You are not alone. 25% of adults have a fear of needles. But here’s the good news: there are simple, proven strategies that can help. The site below helps you make a plan to do what you need to do to take care of yourself, your family, and all ...
Self Forgiveness

Self Forgiveness

Steps to Self Forgiveness Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others, you may be much harder on yourself  Tips on Self ...
11 Ways to Cope With Anxiety

11 Ways to Cope With Anxiety

Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. Anxiety can be useful, but only if it is managed properly. Anxiety ...