Montgomery Counseling Group
Category: Trauma Therapy
You’ve done the work. Years of it, in some cases. You can trace the pattern back to where it started
A common worry brings people to a first appointment: the fear that trauma-focused therapy means reliving the worst moments
Post-traumatic stress (PTSD) is often described as a psychological experience: intrusive memories, hypervigilance, a nervous system that stays braced for
When depression arrived, withdrawing made sense. You did not want to weigh people down with your mood. You did not
Your sleep has been rough for months. Three hours a night when you are lucky. Lying awake cycling through the
The discovery of an affair, a hidden addiction, financial deception, or another significant breach in a close relationship does something
There’s a particular experience many adults know well. You’re in a conversation, or a room, or a situation that seems
What Stress Does to Your Body: The Nervous System, Chronic Stress, and Therapy for Stress Management
You know what stress feels like. The tightness across the shoulders before a hard conversation. The 2 a.m. wake-up with
Many men are taught to figure it out on their own. Handle it, move past it, stay functional. And for
