Montgomery Counseling Group
Category: Self Care
How Trauma Affects the Body Most people associate trauma with emotional pain, but the connection between trauma and the body
Simple Ways to Relieve Stress and Anxiety The world has changed – our lives are fast-paced and give us almost
What to Expect During Your First Therapy Session Starting therapy can often make people feel overwhelmed and unsure. People may
The one thing we can’t escape is the fact that we all experienced the COVID-19 pandemic. Even if you were
By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist
Research shows that being optimistic is about 25 percent inheritable, and then there are other factors that affect our
Everyone wants to be happy, but for a lot of people, that’s easier said than done. Long-lasting happiness comes through
Worried About Getting Your CoVid shot? Read this Don’t like shots? You are not alone. Related Article: Coping with Working
Words That Speak For Themselves Amanda Gorman became the youngest inaugural poet in U.S. history when she recited her poem
