Self Care

person giving speech wearing yellow blazer and red headband

The Hill We Climb

Words That Speak For Themselves Amanda Gorman became the youngest inaugural poet in U.S. history when she recited her poem “The Hill We Climb” at President Joe Biden’s swearing-in ceremony on January 20, 2021. The 22-year-old Los Angeles resident and daughter of a school teacher began writing at an early age in an attempt to cope with a speech …

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neon sign that reads This Is The Sign You've Been Looking For


Studies show that optimism is about 25 percent inheritable, and then there are other factors that affect our positivity — like socioeconomic status — that are often out of our control. Yet that still leaves a solid amount of wiggle room for us to develop a more optimistic outlook as adults. So if you’re someone who tends to …

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infant and puppy napping under white blanket

Sleep Improvement Tips

Sleep Hygiene Tips To Improve Sleep  Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free …

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