General

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Can Clinical Hypnosis Help with Sleep Issues?

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being. Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with …

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Does It Really Work? – The Science Behind Hypnosis

You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated …

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What Is Play Therapy For Children And Will It Help My Child?

The Montgomery Counseling Group in Charlotte, NC  offers Play Therapy as an effective means to assist children in dealing with emotional challenges that won’t respond to the “talk-based” psychotherapy designed for adults.  Through play, children discover the world around them and their feelings about it. Play is also how children communicate their often complex feelings. …

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The Hill We Climb

Words That Speak For Themselves Amanda Gorman became the youngest inaugural poet in U.S. history when she recited her poem “The Hill We Climb” at President Joe Biden’s swearing-in ceremony on January 20, 2021. The 22-year-old Los Angeles resident and daughter of a school teacher began writing at an early age in an attempt to cope with a speech …

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