It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues are setting in for some people. Symptoms of seasonal affective disorder (SAD) can include feelings of sadness, hopelessness, or anxiety; changes in appetite or weight; problems with sleep; a decreased interest in activities you usually …
Depression is a mental health disorder that causes negative feelings of sadness, worthlessness, and hopelessness that can last for weeks or months. Depression can make it difficult to do everyday activities like going to work or school, eating, sleeping, or socializing. While everyone experiences sadness and grief at some point in their lives, depression is …
How to Recognize If You’re Suffering from Depression? Read More »
Like most people, you’ve probably experienced some traumatic events in your life. Whether it’s a car accident, natural disaster, sexual assault, or any other event that leaves you feeling shaken and scared, Trauma can have a lasting impact on our lives. Thankfully, therapies can help you heal the trauma and move on with your life. …
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