Montgomery Counseling Group
Category: Anxiety
Maybe it was a text that didn’t sound like her. A brother who has gone quiet. A friend who keeps
You feel it before you can name it. Your chest tightens on the drive up I-77 toward another packed workday.
When Your Mind Will Not Stop Circling The house is quiet. Everything on the list got done, or close enough
Men’s Anxiety in Charlotte: What It Looks Like and Why It Gets Missed He took the job in February. Better
It is 4:30 on a July afternoon in Charlotte and the heat index just passed 105. The walk from your
Your sleep has been rough for months. Three hours a night when you are lucky. Lying awake cycling through the
You are in a NoDa coffee shop, or standing in your kitchen before the drive into Uptown, and you open
Choosing a Therapist Feels Harder Than It Should You’ve decided you want to talk to someone. That’s not a small
What Stress Does to Your Body: The Nervous System, Chronic Stress, and Therapy for Stress Management
You know what stress feels like. The tightness across the shoulders before a hard conversation. The 2 a.m. wake-up with
