Anxiety

How Anxiety Counseling Can Help You Deal With Stress

How Anxiety Counseling Can Help You Deal With Stress

Feelings of anxiousness, excessive worry, or extreme muscular tension can all be signs of anxiety. All of us experience some degree of anxiety or stress from time to time.  In fact, some anxiety can actually improve our performance in the short term, but when the level of anxiety regularly interferes with the ...
Clinical Hypnosis via Telehealth – Does It Work?

Clinical Hypnosis via Telehealth – Does It Work?

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless ...
Effective Stress Management: Breathing

Effective Stress Management: Breathing

Harvard Business Review: Why Breathing is so Effective in Reducing Stress How can simple breathing be so effective in reducing stress?  The research shows that different emotions are associated with different forms of breathing, and so changing how we breathe can change how we feel. For example, when you feel ...
Does It Really Work? – The Science Behind Hypnosis

Does It Really Work? – The Science Behind Hypnosis

You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered ...
Do You Have C-PTSD?

Do You Have C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even ...
Why People Misunderstand Anxiety

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would ...