For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults. Childhood Emotional Neglect […]
7 Habits of Supremely Happy People
Everyone wants to be happy, but for a lot of people, that’s easier said than done. Long-lasting happiness comes through our habits and investing in ourselves pays off. So, if you’re looking for a little help in the happiness department, put a couple of the following seven tips to the test and see what happens:
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]
Keys to Successful Therapy
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some […]
Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is […]
Can Clinical Hypnosis Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being. Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with […]
10 Common Myths About Psychotherapy
Bryan E. Robinson Ph.D A lot has been written about mental health in the workplace and the risks of sharing a mental illness with coworkers or employers. May is Mental Health Awareness Month, an important time to address the unfortunate, widespread stigma that still exists about mental health and psychotherapy in America. Much […]
Coping with Working from Home During COVID-19
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]
Adverse Childhood Experiences: How they affect us as we grow up
The term Adverse Childhood experience (ACEs) refers to a range of events that a child can experience, which leads to stress and can result in trauma and chronic stress responses. Multiple, chronic or persistent stress can impact a child’s developing brain and has been linked in numerous studies to a variety of high-risk behaviors, chronic […]
Is Hypnotherapy Right for You?
Is there a behavior or habit you’ve been trying to change or eliminate but you haven’t had any success? Do you wonder if hypnotherapy may be right for you? A lot of people are intrigued but confused by hypnotherapy, and can you blame them? Most only know the concept from seeing a video of someone […]