By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist
Montgomery Counseling Group
Blog
Anxiety disorders affect millions worldwide, manifesting in overwhelming worry, fear, social anxiety, and physical symptoms. While anxiety counseling remains a
Have you ever noticed how your breathing changes when you’re stressed? Maybe it gets faster, shallower, or maybe you even
Research shows that being optimistic is about 25 percent inheritable, and then there are other factors that affect our
You may have heard about hypnotherapies and other mindfulness practices as distinct approaches to improve mental health. But did you
Eating disorders are serious and often devastating and can drastically impact a person’s quality of life and overall health. I
Substance use disorders (SUDs) are complex conditions that can significantly impact individuals physically, emotionally, and socially. While individual therapy has
The recent arctic blast has significantly impacted mental health, with many people experiencing heightened levels of stress, anxiety, and depression.
It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues
By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist
Anxiety disorders affect millions worldwide, manifesting in overwhelming worry, fear, social anxiety, and physical symptoms. While anxiety counseling remains a
Have you ever noticed how your breathing changes when you’re stressed? Maybe it gets faster, shallower, or maybe you even
Research shows that being optimistic is about 25 percent inheritable, and then there are other factors that affect our
You may have heard about hypnotherapies and other mindfulness practices as distinct approaches to improve mental health. But did you
Eating disorders are serious and often devastating and can drastically impact a person’s quality of life and overall health. I
Substance use disorders (SUDs) are complex conditions that can significantly impact individuals physically, emotionally, and socially. While individual therapy has
The recent arctic blast has significantly impacted mental health, with many people experiencing heightened levels of stress, anxiety, and depression.
It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues