Montgomery Counseling Group
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Can Clinical Hypnosis Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate
Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to
Keys to Successful Therapy
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you
7 Habits of Supremely Happy People
Everyone wants to be happy, but for a lot of people, that’s easier said than done. Long-lasting happiness comes through our habits and investing in
5 Signs of Childhood Emotional Neglect
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And