Montgomery Counseling Group
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Optimism
Research shows that being optimistic is about 25 percent inheritable, and then there are other factors that affect our positivity — like socioeconomic status — that are
The Relationship Between Hypnotherapy and Mindfulness Practice
You may have heard about hypnotherapies and other mindfulness practices as distinct approaches to improve mental health. But did you know that these two practices
How Marketa Winfield can help with an eating disorder
Eating disorders are serious and often devastating and can drastically impact a person’s quality of life and overall health. I am here to help guide
The Role of Group Therapy in Managing Substance Use Disorders
Substance use disorders (SUDs) are complex conditions that can significantly impact individuals physically, emotionally, and socially. While individual therapy has long been recognized as vital
How The Recent Arctic Blast Could Have Affected Your Mental Health
The recent arctic blast has significantly impacted mental health, with many people experiencing heightened levels of stress, anxiety, and depression. Exposure to extreme cold temperatures
Seasonal Depression – Is It Real?
It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues are setting in for some