Montgomery Counseling Group
How The Recent Arctic Blast Could Have Affected Your Mental Health
The recent arctic blast has significantly impacted mental health, with many people experiencing heightened levels of stress, anxiety, and depression. Exposure to extreme cold temperatures
Seasonal Depression – Is It Real?
It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues are setting in for some
Trauma Therapy: How It Can Help You Heal.
Like most people, you’ve probably experienced some traumatic events in your life. Whether it’s a car accident, natural disaster, sexual assault, or any other event
How to Recognize If You’re Suffering from Depression?
Depression is a mental health disorder that causes negative feelings of sadness, worthlessness, and hopelessness that can last for weeks or months. Depression can make
Seven Tips to Improve Your Relationship
Problems are a common occurrence in most relationships. They can be due to any number of things, including personality issues, communication problems, and differing expectations.
What Is Play Therapy For Children And Will It Help My Child?
The Montgomery Counseling Group in Charlotte, NC offers Play Therapy as an effective means to assist children in dealing with emotional challenges that won’t respond