How to Understand and Manage Negative Emotions
We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically.
Our ability to feel and respond to our emotions is often taken for granted. We rarely stop to think and pay close attention to what we’re feeling. We do not consider the impact it has on our mental and physiological states, or the long-term implications holding onto emotions has, that might be harmful to us.
In this article, we’re taking a deep dive into emotions – specifically negative emotions – what causes them, the effects of them, and how we can use them to create a greater sense of wellbeing.