Emotional Granularity Smart Techniques to Master Your Emotions

Emotional Granularity: Smart Techniques to Master Your Emotions

Two Smart Techniques to Master Your Emotions By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett. What is Emotional Granularity? Emotional granularity means being able to understand and express your feelings in a detailed way. Instead of just saying you feel […]

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