The Role of Mindfulness and Meditation in Managing Anxiety Disorder

The Role of Mindfulness and Meditation in Managing Anxiety

Anxiety disorders affect millions worldwide, manifesting in overwhelming worry, fear, social anxiety, and physical symptoms. While anxiety counseling remains a crucial resource, incorporating mindfulness and meditation practices can offer powerful tools for self-management and inner peace. Understanding the Anxious Mind What is an anxiety disorder? Anxiety disorder go beyond the typical stress, panic attack or worry […]

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