Person in long-sleeved tee, ripped jeans, and socks sitting in a window sadly looking down at everything covered in snow.

Seasonal Depression – Is It Real?

It’s that time of year again. The leaves are changing color, the air is getting colder, and the winter blues are setting in for some people. Symptoms of seasonal affective disorder (SAD) can include feelings of sadness, hopelessness, or anxiety; changes in appetite or weight; problems with sleep; a decreased interest in activities you usually […]

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