August 2022

two children, one with stuffed toy and one in background with hands over eyes

Adverse Childhood Experiences: How they affect us as we grow up

The term Adverse Childhood experience (ACEs) refers to a range of events that a child can experience, which leads to stress and can result in trauma and chronic stress responses. Multiple, chronic or persistent stress can impact a child’s developing brain and has been linked in numerous studies to a variety of high-risk behaviors, chronic

Adverse Childhood Experiences: How they affect us as we grow up Read More »

person sitting on bed with head down and holding a coffee cup

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors Read More »

person with smiley face balloon covering natural face

Keys to Successful Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Related Article: Is Hypnotherapy Right for You? Some of this stems from what the individuals’ expectations

Keys to Successful Therapy Read More »