August 2022

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How to Recognize If You’re Suffering from Depression?

Depression is a mental health disorder that causes negative feelings of sadness, worthlessness, and hopelessness that can last for weeks or months. Depression can make it difficult to do everyday activities like going to work or school, eating, sleeping, or socializing. While everyone experiences sadness and grief at some point in their lives, depression is

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What Is Play Therapy For Children And Will It Help My Child?

The Montgomery Counseling Group in Charlotte, NC  offers Play Therapy as an effective means to assist children in dealing with emotional challenges that won’t respond to the “talk-based” psychotherapy designed for adults.  Through play, children discover the world around them and their feelings about it. Play is also how children communicate their often complex feelings.

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What is EMDR?

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. Related Article: Tips for Dealing with Toxic Family Members What Issues Can EMDR Treat? EMDR is used to treat a variety

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Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Related Article: 3 Steps to

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Does It Really Work? – The Science Behind Hypnosis

You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered states

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